https://www.flowothampshire.com/exercises daily 0.75 2024-03-11 https://www.flowothampshire.com/exercises/exercise-one-42xpa monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowothampshire.com/exercises/exercise-two-9n5sz monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.flowothampshire.com/exercises/exercise-three-368lf monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowothampshire.com/exercises/exercise-four-66mrh monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowothampshire.com/the-power-of-doing-blog daily 0.75 2024-04-22 https://www.flowothampshire.com/the-power-of-doing-blog/snap-an-act-of-self-carenbsp monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/252a2e2a-9b27-462a-8f3d-33166c75f462/Healthy+Lifestyle+Mind+Map+Whiteboard+in+Yellow+Brown+Peach+Circles+Style+%281%29.png The Power of Doing Blog - A Photo-A-Day, an unlikely act of self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/5051fb1b-92c5-4aeb-a66b-94f4f4059f3b/night.PNG The Power of Doing Blog - A Photo-A-Day, an unlikely act of self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/9017e3c3-c3a0-41e4-b2e1-c9762325e9fc/butterfly.PNG The Power of Doing Blog - A Photo-A-Day, an unlikely act of self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/cf08b68f-d7bb-41d9-9a72-d891fdf92563/birds.PNG The Power of Doing Blog - A Photo-A-Day, an unlikely act of self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowothampshire.com/the-power-of-doing-blog/5smb1l8g108xoo9dfhdn39cg3r4bd8 monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/1712596968391-BPCVZD89LA9I0ZWUP8P4/image-asset.jpeg The Power of Doing Blog - Flour Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowothampshire.com/the-power-of-doing-blog/blog-post-title-one-cj5h9 monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/64421bb5-85d9-4359-b6b0-ca222f5a93b5/Board+Games.png The Power of Doing Blog - A simple way to boost your mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/7b3d52b8-2260-4331-bc4b-6d3645b9f34d/gentle+rain.jfif The Power of Doing Blog - A simple way to boost your mood - Solo game A Gentle Rain Play time: 15 minutes per round You have come to the lake hoping to see a rare and beautiful sight. The lilies of the lake only open their blossoms in the rain, and only rarely do all eight kinds of lily bloom at once. The goal of A Gentle Rain is to place the lake tiles in such a way to cause all eight types of lilies to bloom before you run out of tiles and the rain ends. Keep Score, or don’t. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/eb09312f-d139-4e78-a497-e01e0afac781/MFG3505_2_48d16b6c-1b06-4ff7-afdd-ade5d9b6ef7e_720x.jpg The Power of Doing Blog - A simple way to boost your mood - Quick Game for Two Patchwork Play time: 30-45 minutes per round (depending on how tactile the players are) Build the most aesthetic (and highest-scoring) patchwork quilt in this clever two-player game! The fewer holes that you leave in your quilt, the better, but more complicated patches are worth more points. Players take it in turns to either buy a patch and place in on their board at the cost of coins, or pass their turn to gain coins. Players must navigate and get to the centre first to gain extra coins, but you also lose coins if you finish and have blank spaces on your patchwork quilt, so you have to balance speed with a beautiful quilt, making the game more strategic than it may first appear. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/3c2a49ff-d7e8-4029-96aa-7978e1c3c900/Capture.PNG The Power of Doing Blog - A simple way to boost your mood - A longer game for two or more players Talisman Play time: 1.5 + hours (depending on the amount of players) In Talisman, you’ll embark on a perilous quest for the ultimate treasure, the legendary Crown of Command. You’ll choose the warrior, priest, wizard, or one of eleven other heroes with powers both magical and mighty, and you’ll race your opponents through a perilous realm. Each player will roll a die to determine their movement around the regions of the board, where they will encounter dangerous foes and claim powerful rewards, all in preparation for a final climactic test. https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/0183a336-136b-4acd-8f5f-3feea945f880/1694941020765f0d38bd6f0f69481b0c65bbe6144b.png The Power of Doing Blog - A simple way to boost your mood - Word Game for two or more players Bananagrams Play time: 10-15 minutes per round Bananagrams is a fast-paced, competitive word game that blends the best parts of Scrabble and Boggle. Like Boggle, gameplay happens quickly and doesn’t involve turns. Like Scrabble, each player builds their own interlocking grid of words until they’ve used all their letters. This is a great game for families as well as couples. It provides adults as well as little ones with the opportunity to develop their language skills. https://www.flowothampshire.com/the-power-of-doing-blog/tag/Occupational+Therapy monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/ADHD monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/mood monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Board+Games monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Health monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/meaningful+activity monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/mental+health monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Thinking monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/relaxation monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Wellbeing monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Depression monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Mental+Health monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/anxiety monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/wellbeing monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Games monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Anxiety monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Cognitive monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/depression monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/flow monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/occupational+therapy monthly 0.5 https://www.flowothampshire.com/the-power-of-doing-blog/tag/Dementia monthly 0.5 https://www.flowothampshire.com/overview daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924146-EIE7SFDXP9GHZXTLNWHV/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910136-9N0IOTZCM9TTBRYSCFHE/self-love.jpg https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924163-D9ON04CS8SINZRXWP8OJ/four-girls.jpg https://www.flowothampshire.com/home daily 1.0 2025-03-22 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/1713795744169-G1O3N7AHK0VZNIMA3DTT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/1713796355490-EWP1L0F55CX3Z9D6D4T9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/1713796495756-6BZ0DBYM54WMI5RHR350/image-asset.jpeg Home https://www.flowothampshire.com/book-session daily 0.75 2024-03-11 https://www.flowothampshire.com/a-bit-about-me daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/04deb65d-df67-4db8-9737-fcc017e0dbc5/img_2_1742629655847.jpg https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/253e4299-12cd-471c-8afa-c8fea1b08ee2/447745222_10161834397529935_7789316918625637079_n.jpg https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/e2185ffe-8622-4647-86d3-f53d64c45732/40640845_1870332216389511_3744495807416500224_n.jpg https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/221ab783-7c83-461d-a7fe-fd2567944cc7/Capture.PNG https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/327bcce1-2377-4b1d-a186-e20edbe70ed3/Capture.PNG https://www.flowothampshire.com/consultation daily 0.75 2024-03-11 https://www.flowothampshire.com/about daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/65eec261a436cc717ff3b91a/1742633431801-B8VDSFX6HJTMN027HNLI/unsplash-image-DLuorYRjxJw.jpg https://www.flowothampshire.com/consultationform daily 0.75 2025-04-06 https://www.flowothampshire.com/who-can-i-work-with daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Is Flow OT for me? 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